Gary's Diabetic recipes
 

 

 

 

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Watermelon salsa

(Makes 4 servings)

 

½ cup (80g) diced, seeded cantaloupe

1 ½ cups (240g) diced, seedless watermelon

3 scallions (spring onions) white part and 1 inch (2.5cm) green, chopped finely

¼ cup (12g) chopped, fresh mint

2 tablespoons (20g) finely minced, fresh ginger

1 serrano chilli pepper, seeded and finely minced

¼ cup (60ml) fresh lime juice

2 tablespoons (19g) crumbled, low-fat feta cheese.

 

Method:  Combine all ingredients into a covered dish, except feta cheese.  Cover and chill until you are ready to use it.   When serving, transfer to a decorative dish and sprinkle feta cheese over salsa.  Nice with chicken.

 

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