Gary's Diabetic recipes
 

 

 

 

 

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Swiss steak 

 

1 pound round steak

Seasonings to taste

2 teaspoons (10ml) vinegar

2 medium onions, sliced

½ cup celery, diced.

 

Method:   Trim steak and cut into 4 portions.  Pound the steak to break down the tissue.  Sear meat on both sides and then cover with water, add vinegar, celery, seasonings and onion.  Continue cooking in the oven or on the stove top until the meat is tender.  If you want you can add 2 cups tomato juice instead of the water.

 

 

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