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This is a collection of really tasty recipes suitable for diabetics. All of the dishes can be safely eaten without having a dramatic impact on your blood glucose levels. The recipes have been specially chosen to cater for the whole family. A “diabetic diet” is a healthy diet for everyone. Inside the book you will find a tasty collection of starters, main meals, desserts, sauces and snacks. The meals are simple to prepare and delicious to eat.


Gary's Diabetic Recipes.  

Stop Smoking Forever

Have you been wanting to stop smoking, but haven't really known the right way to stop? What if I told you that within a week from starting this one stop smoking program you could be smoke free forever? Its really not as hard as you may think. In this eBook you will learn how you can be smoke free forever!

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Find The Perfect Diet For You

Now in less than 5 Minutes & the time it takes to locate your next recipe, locate your next meal plan, locate your next ingredients; You can toss aside your worries & toss a salad instead.

Find your perfect diet. 

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Conquering Obesity

A man is obese if he has over 25 percent body fat; a woman is obese if she has over 30 percent. Over 15 percent of children in the United States aged between 6 and 19 are obese, and that number is GROWING! Obesity affects approximately 60 million people in the United States alone. Obesity increases the risk of high blood pressure, Type II Diabetes, heart disease, mental health conditions, and breast, colon and prostate cancer - it can KILL you!

Conquer obesity now.

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Spot Tone Your Way To A Beautiful Body

Take Time to Tone! Fight Fat & Flab! Now in just under 5-Minutes & the time it takes to drop, and do 20 push ups (military style)… You can firm up your knowledge about toning & get a grip on your love handles; i.e.….get help today by learning How to 'Spot Tone' Your Way to a Beautiful Body.

Tone your body. 

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Blood Glucose Monitoring Chart

To help you monitor your blood glucose levels, we have designed a chart that you can download and print out. You can use this chart to record your test results. To download your chart, right click here and choose "save target as..." Remember to save your monitoring chart somewhere easy to remember.

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Diabetic Menu Plan

To help you plan your meals we have worked out a 7-day menu plan based on some of the recipes in Gary's Diabetic Recipes.
Planning your meals is important as you may have to substitute some foods in order to enjoy others. For instance, you may be eating out and want to enjoy a really nice dessert. This is not a problem as long as you plan your menu for the day and sacrifice some of the carbohydrate from your main course in order to have the dessert.

Working out a meal plan need not be difficult. You will find a lot of delicious recipes in our ebook Gary's Diabetic Recipes to help you with your diabetic menu.

Please remember that everyone's glucose tolerance is different and you may need to reduce or increase the carbohydrate content in your menu plan.

Please be aware that what we offer on this site is merely a guideline and should be used in conjunction with the advice given by your health care professional.

Diabetic Menu Plan - Sample Week

Meal	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast:	Microwave Bran Muffins or Sugarless Fruit Bars	Zucchini Bran Muffins or Granola Bars	Skillet Eggs or Date Bars	Peanut Butter Breakfast Pudding or Pumpkin Bars	Fig Oat Bites or Hot Cereals	Rhubarb Bars or Muffins Galore	Cinnamon Toast or Banana Split
Lunch:	Mediterranean Stuffed Bread or Sweet 'n Spicy Shrimp	Baked Pita Chips or Curried Potato Soup	Greek Bruschetta or Chilli Con Questo	Gazpacho Cold Soup or Avocado in Tortilla Chips	Beef and Barley Soup or Crostini with Tomato and Peppers	Fresh Fruit Wrapped in Smoked Turkey or Cream of Potato Soup	Fresh Bread and Country Pate or Crostini with White Bean and Peppers
Dinner:	Chicken and Duck with Baked Carrots with Sherry or Sweet Potatoes a la Orange	Veal Scaloppini with Cabbage and Tomatoes or Herbed Broccoli	Pork Chops and Stuffing with Parmesan Cauliflower or Blue Corn Tamale	Halibut or Cod Creole with Broccoli Casserole or Stuffed Green Capsicum	Turkey Meatballs in Garlic Sauce with Baked Polenta, Eggplant and Red Peppers or Rice and Cheese Casserole	Lamb Medallions and White Bean Puree with Aubergine and Swiss Cheese Straws or Sweet Potatoes	Baked Chicken and Apples with Tomato Salsa or Asian Vegetables
Dessert:	Baked Apple Frittata	Steamy Bread Pudding	Coconut Custard Pie	Sweet Rice	Lemon Meringue Pie	Sugar- Free Apple Pie	Easy Chocolate Torte