Muffin Recipes

A tasty range of muffin recipes all low enough in carbohydrates for a diabetic to enjoy.  

Dark Bran Muffins

1 teaspoon (5ml) baking soda
1 cup all purpose flour
1 cup 100 percent bran
2 large egg whites, room temperature
1 cup water
Liquid sweetener equal to 3 tablespoons sugar
2 tablespoons (30ml) vegetable oil
¼ cup dark molasses and ¼ cup dry buttermilk
Pinch nutmeg
¼ cup raisins.

Method:   Put soda, bran, flour and dry buttermilk in a mixing bowl and blend on low speed.  Combine water, egg whites, sweetener, oils and molasses and stir with a fork until mix is moist.   Add in nutmeg and raisins.  Grease muffin tins and pour mix half way up the muffin holes.  Bake at 400oF (220oC) Gas mark 7 for up to 25 minutes or until muffins spring back when lightly touched in the middle.

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