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Dieters, diabetic cookies

1 teaspoon (5ml) soda

½ teaspoon (2.5ml) salt or salt substitute

1 2/3 cup flour

2 teaspoons (10ml) apple pie spice

1 cup diet margarine

6 tablespoons or 6 packs sugar substitute (like Sweet N Low)

1 egg

1 teaspoon (5ml) vanilla

1 cup unsweetened applesauce

2/3 cup raisins

1 tablespoon (15ml) currants

1 cup All Bran cereal.

Method:    Sift flour, soda, spices and salt.  Beat the margarine, sugar substitute, egg and vanilla until blended.  The mix should be rough and crumbly due to the margarine.  Add applesauce and dry ingredients and mix thoroughly.  Stir in cereal and fruits.  Bake in a 9 x 13 inch pan, at 375oF (190oC) Gas mark 5 for around 15 minutes.   Cool and cut into squares.  You can freeze these if you wish.

Click to visit Gary's Diabetic Recipes