Gary's Diabetic recipes
 

 

 

 

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Cream potato soup

 

1 small onion, cut into 8s

4 medium potatoes, peeled and cut into 8s

4 green onions, coarsely chopped

1 clove garlic, minced

2 10 ½ ounce tins no-salt-added chicken broth, undiluted

1 cup skim milk

½ teaspoon each salt, white pepper

1/8 teaspoon (.63ml) nutmeg.

 

Method:   Mix onion, potato, green onions, broth and garlic in a heavy 3 quart  pot.  Cover and simmer for 20 minutes or until the potatoes are tender.  Process potato mix, in batches, in container of an electric blender or food processor until smooth.  Combine the pureed mix with milk and the remaining ingredients, stir until well blended.  Reheat the soup to serving temperature or cover and refrigerate until chilled. 

 

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