Gary's Diabetic recipes
 

 

 

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Cabbage and beef rolls (Number 1)

 

½ pound ground chuck beef

1 tablespoon (15ml) minced onion

6 large cabbage leaves

1 egg

2 slices white bread

Tomato sauce to taste

Salt and pepper to taste.

 

Method:   For around five minutes, boil cabbage leaves until they go soft and set them aside.  Combine the ground chuck beef, egg, bread, onion salt and pepper.  Carefully lay the cabbage leaf out and put a little of the beef mix on it; roll up and secure with a toothpick.  Put all the rolls in a boiler; pour tomato sauce and around a can of water over them.  Simmer slowly for three quarters of an hour.

 

 

Beef and cabbage rolls (Number 2)

 

1 onion, chopped and sautéed

1 pound hamburger steak, sautéed

½ head cabbage, sautéed

Dijon mustard to taste

Salt and pepper to taste.

 

Method:   Roll two Pepperidge Farm shells to 4 x 18 inch shape.   Mix all ingredients well, then put it over the roll and bake at 400oF (200oC) Gas mark 6 for 20 minutes. Then lower heat to 350oF (180oC) Gas mark 4 for another 20 minutes.  Nice with mushroom sauce or your  favourite gravy.

Cabbage beef surprise

 

½ pound ground chuck beef

1 tablespoon chopped onion

3 cups sliced cabbage

5 ounces tomato juice

Salt and pepper to taste.

 

Method:    Boil cabbage until it is tender; save the liquid when you drain it.   Cook the beef in an oiled frying pan and then drain that too.  Put all ingredients together and cook on a low heat for up to 35 minutes.   If you want your dish to be moister, add some of the reserved cabbage liquid.    

 

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