Gary's Diabetic recipes
 
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Spanish tortilla (potato omelette)
Makes 16 servings)

2 pounds (960g) potatoes, peeled and diced
1 tablespoon (15ml) olive oil
2 medium white onions, thinly sliced
2 tablespoons (8g) chopped flat-leaf parsley
3 large cloves garlic, minced
Freshly ground pepper
½ teaspoon (2.5ml) salt if you want it
1 ½ cups (260ml) liquid egg substitute or 6 large eggs, well beaten
Olive oil  cooking spray.

Method:   Coat lightly a 10 inch (25cm) non-stick ovenproof pan/skillet and add olive oil, put over medium-low heat.   To this add the potatoes and onion, cook while stirring frequently until the potato is tender and onion golden brown.   Now cook the garlic, pepper, parsley and salt with the potato/onion mix.  Cook a further 5 minutes, stirring all the time.   Put this mix into a big bowl and stir in the egg substitute.  Preheat the broiler/griller.   Wipe the skillet using paper towels and recoat it with cooking spray.   Put the potato/egg mix onto the skillet and cook on a low heat.  Press the potatoes down so they are totally covered by egg.   Cook, covered, until the egg on the sides of the pan is just a little brown, and egg mix starts to set; around 10 minutes.   Pop this under the broiler until the centre of the omelette is cooked properly and the top is brown, around 4 minutes.
Now the tricky bit; be careful to invert tortilla onto a big serving platter and cool to room temperature.  Cut it into small wedges or 1 ½ inch squares so you can pick them up with a toothpick.    

 

 
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