Breakfast Burrito
(Makes 1 serving)
½ tablespoon chopped, canned green chillies, drained
2 tablespoons chopped onion
½ cup egg substitute
1 tablespoon shredded fat-free Monterey Jack cheese
Dash liquid hot pepper sauce (if you want)
1 10 inch 98% fat-free flour tortilla, warmed
Pinch pepper. Cooking spray.
Method: Spray a non-stick
pan/skillet with cooking spray and cook the chillies and onion
over medium heat for 3 minutes, stirring all the
time. Whisk together egg substitute, Tabasco,
cheese and pepper. Pour into the skillet and scramble for
up to 4 minutes until the eggs are done to taste but do not let
them get dry. Put the egg mix, along one-third of
the tortilla, about 2 inch from the bottom. Fold up
lower edge and roll from the side to form a
burrito. Eat these as soon as they are ready or you
can wrap them in a towel or napkin to eat later.
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