Gary's Diabetic recipes
 
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Morning Hot Cereals
(Makes 4 servings)

½ teaspoon (2.5ml) cinnamon
1 teaspoon (5ml) vanilla,   1 cup oats, rolled (raw)
3 cups (720ml) water.

Method:   Put water, cinnamon and vanilla in a pot.  Bring them to boil and reduce heat to a simmer.  Add oats or whole grain cereal that you like and cook as the directions tell you.   Serve hot and enjoy a great, warm start to your day.

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